Give Me 14 Days and I’ll Help You Build The Consistency You Know You’re Capable Of
with a structured yet flexible approach to fitness
You don’t need more information.
You already know what to do.
You’ve trained before.
You’ve tracked before.
You’ve been consistent before.
But lately? Your mental bandwidth has been maxed out… and your execution has taken the hit.
So no — you don’t need more information or more intensity...
You need a short stretch where you actually follow through.
Inside this 14-day reset, I’m not just giving you workouts and habits to check off...
I’m teaching you the tools that actually help consistency stick long-term.
You’ll learn how to:
adjust and move workouts when your schedule shifts
swap exercises confidently when something doesn’t feel right
approach different types of movement without all-or-nothing pressure
and most importantly… give yourself enough grace to keep going when life inevitably gets life-y
Because consistency isn’t built by being perfect for two weeks.
It’s built by knowing how to stay in motion when things aren’t perfect.
And that’s exactly what we’re practicing inside these 14 days.
What’s Inside
⭐️ Simple, effective workouts
Designed to be realistic, efficient, and actually doable in a busy schedule.
⭐️ Daily video guidance from me
Short, focused coaching to keep your head in the right place.
⭐️ Momentum-building habits
Small daily actions that help you rebuild consistency that stacks up.
⭐️ Clear structure for 14 days
So you’re not waking up every morning wondering what to do.
You're showing up, kicking ass, and ready to do it all again tomorrow.
This is for the woman who:
knows what to do… but isn’t doing it
feels mentally maxed out lately
is tired of starting over
wants structure without extremes
is ready to rebuild her consistency quietly and confidently
Your Reset Window Is Open 🤍
No extremes.
No all-or-nothing pressure.
Just 14 days to help you execute consistently again.
Start your free 14-Day Capacity Reset
to build the consistency you know you’re capable of ✅
FAQ
Wait… is this only for petite women?
No — this reset is open to women of all heights.
While I originally created the Funsized Fitness app to support women under 5’4”, the core focus of the 14-Day Capacity Reset is rebuilding consistency, structure, and follow-through — which applies across the board.
If you’re a millennial who knows what to do but has been struggling to execute consistently, you’ll still benefit from this reset.
Why is it free? Are there any hidden costs?
I operate from a give-first philosophy.
My goal is simple: help you get such a solid result over these 14 days that, if you ever choose to continue working with me, it feels like a natural next step.
What if I miss a day?
Nothing breaks.
This reset is designed to help you build real-life consistency — not perfection. If you miss a day, you’ll simply pick back up where you left off and keep moving forward.
I even built in rest days and catch-up days, fully expecting that life will be life-y!
In fact, part of what we’re practicing inside these 14 days is exactly this: staying in motion even when things don’t go perfectly.
No starting over. No all-or-nothing spiral. Just progress.
What happens after the 14 days?
Let me be clear upfront: I’m not going to promise that 14 days will change your body beyond recognition.
You’re smart. You know that’s not how your body works.
And honestly? That kind of messaging is probably out of alignment with your values anyway.
What is realistic — and very powerful — is using 14 days to get you back in motion.
By the end of the reset, the goal is simple: you’re executing again.
You’ll leave with a repeatable structure, more confidence in your ability to follow through, and tools you can continue using on your own.
Many women choose to transition into one of my longer programs, while others simply keep applying what they rebuilt here.