When you stop obsessing over being “smaller”…
You’ll start living so much bigger.
And let me be super clear:
I’m not anti-physique goals.
We’re absolutely working towards a body you feel proud to live in...
🙌 The sculpted back that makes your sports bra look chef’s kiss💪🏼
🙌 The booty you’ve been trying to grow for YEARS 🍑
🙌 The muscle definition that actually shows up because you’re fueling like a grown-ass woman, not a toddler on a juice cleanse.
But unlike every short-lived 6-week summer shred challenge(🤮), we’re doing this without sacrificing your hormones, your social life, or your sanity.🙅🏻♀️
We’re doing it with boundaries. With actual nervous system regulation. With a strategy that doesn’t punish you for being human.🫶🏼
This isn’t your starter plan.
This is for the woman who’s already in the game—and is finally ready to win it.
"I've always worked hard in the gym but never ate right honestly. Without Kier, I probably would have never realized how simple it could be. I LOVE food and thought I’d have to miss out but I certainly did not."
Jennifer
5'0"
So tell me if this hits a little too close to home:
👉 You hit your Orange Theory classes religiously and sprinkle in random influencer workouts from Instagram like seasoning—but despite all the sweat, your body’s like, “meh.”
👉 Your Trader Joe’s grocery cart screams “health-conscious baddie” (greek yogurt, quinoa, protein bars galore)—but your physique isn’t exactly giving “I eat like this.”
👉 Getting dressed for a date, event, or girls' night sends you into full existential crisis. Suddenly every outfit feels like a personal attack—and don’t even get me started on the level of cringe when you see a photo of yourself.😬
👉 You’ve started doing the inner work. You’re reading the self-help books. You’re aware of your all-or-nothing patterns. But your body still feels like it’s lagging behind your emotional growth.
👉 You’re either starving and rawdogging life with willpower and a Celsius… or you’re knee-deep in a bag of tortilla chips, wondering how you got here again after “being so good” all week.😮💨
👉 You’re not lazy. You’re not unmotivated. You’re not clueless.
But you are exhausted from trying so hard and still not seeing real, sustainable change.
LET'S CALL IT WHAT IT IS:
You’re not lacking effort—
You’re lacking a strategy that’s actually built ✨for you.✨
You’ve been running on willpower, vibes, and recycled advice from what worked for someone else...
What you haven’t had is a system that actually aligns your #tinybutmighty goals WITH your real life.
...and a coach who knows you're a busy b*tch and still shows you how to win the damn game anyway.😏
Girl, At This Point?
You’ve already invested in every fitness fad under the sun—
And if any of them actually worked long-term, you wouldn’t still be reading this. 👀
THIS TIME,
YOU NEED:
A strategy that actually matches your reality—not someone else’s meal plan or morning routine. Not some 75 Hard bro-plan or some gentle-ass pilates membership that never challenges you to actually grow.🤮 Nah, you need personalized sh*t.
A coach who knows you so well she hypes you up for choosing a walk and water instead of spiraling into PMS doom mode.👏 But also calls you out (lovingly) when you’re playing small like "just focusing on protein" when you already do that just fine, it's the f*cking fiber you need to put more focus on.
A flexible, real-life approach—so when you’re saying yes to a spontaneous girls’ trip🏝️, you’re not whipping out MyFitnessPal mid-brunch or pretending mimosas in another zip code don’t count.🥂 Instead, you’re ordering with intention, eating with confidence, and moving on without overthinking it for the next 3 days.
More f*ckn time to let it all work—Not 30 days. Not 12 weeks. You’re done with that nonsense. You know real transformation (body, brain, and lifestyle) takes reps. And what you’re craving now isn’t another quick fix… It’s the tools to actually stay consistent through the work stress, the date nights, the hormone swings, the vacations, the low-motivation days—so you don’t need to “bounce back” from every time life gets lifey.
Buff & Balanced
Here's How It All Goes Down:
You + me. 6 months. Deep-dive, real-life, no-bullsh*t coaching.
💬 Bi-weekly 1:1 coaching calls
Not “how’s your protein?” but “what’s keeping you from showing up fully this week—and how do we fix it?”
We dive into the real sh*t:
⚡ The all-or-nothing spirals
⚡ The inner critic whispering “you’re failing”
⚡ The life stress that’s bleeding into your motivation and making everything feel harder than it should
I care about all of you—not just your macros or your deadlift PR—because how you’re feeling in your life directly impacts how you show up in the gym, the kitchen, the mirror, and therefore, the other areas of your life.🪞
These calls are where we troubleshoot, recalibrate, and come up with real solutions—so you’re not just “trying" to be consistent, you’re actually becoming the version of you who follows through.
🏋️♀️ Custom Workouts
These workouts are built around:
✨ Your goals (you wanna build a booty? You got it! Buh-bye burpees and random filler exercises)
✨ Your schedule (only got 4 days to commit? Cool. We make ‘em count.)
✨ Your equipment (even if it’s just 20-pound dumbbells and a bench ...for now 😉)
✨ And your petite body (yeah, we’re done with exercises & equipment that are designed for 6’ dudes.)
It's gonna feel like it was designed just for you—because it is.
📊 Macro Targets with Weekly Adjustments
You’ll get custom macronutrient targets that actually meet you where you’re at—not some "ideal" numbers from a random online calculator that doesn’t know a damn thing about your body, your habits, or your lifestyle.
And as your body, and goals shift? So will your macros. I'll make small, strategic shifts week by week to keep you progressing without burning out or obsessing. Because if your plan isn’t evolving, neither will your body.
📲 Unlimited chat support
Having a “WTF do I eat at this restaurant” moment? Or need a form check? I’m in your pocket for all of it—feedback, mid-week pep talks, voice notes, and the occasional meme when necessary.🤪
📚 A resource portal that connects your inner + outer work
We’re talking Cycle syncing. Nervous system regulation. Mindset rewiring. Macros. Progressive overload. You’ll learn what most people never do—and it’ll change the way you see your body forever.
🌀 And Everything Else That Actually Moves the Needle
Because results don’t just come from lifting heavy and hitting your macros. We cover the whole damn picture: steps, cardio, hydration, sleep, supplements, journaling prompts. You'll even get group chat support, & mini challenges and anything else I know will benefit you.
Buff & Balanced
"34 pounds down!! Looking at my 6-month progress pictures... I f*cking bawled!!!! 🤩🥹 I feel so much more sexy, rested, and motivated! I'm so happy I made this decision!!"
Sophia
"I just LOVE that I am seeing and feeling a noticeable difference in legit 1.5 months... EVEN THOUGH life has been crazy and I have not been perfect .... Like what!?🤯"
"BTW these chats help me so much! I tend to get hyper-focused on something and then you help me come back down to reality.😂 Thanks half coach, half therapist 💕"
Abby
"Cannot tell you how great it felt to eat a ~larger~ portion of white rice and peanut butter again!! Those were 2 things my old trainer told me to scale back so of course my response was to basically never eat them. Glad I can fit those things in again, yayy!!"
Leah
5'0"
"Having Kier as a resource to ask questions about foods was super helpful, as well as her support when there were vacations, holidays, life, etc. Also - just having someone to share things with like gym experiences, a funny meme, new foods, successes, was something I really appreciated."
Jess
4'11"
You’ve done the hustle-till-burnout.
You’ve also done the numb-out-and-eat-everything-in-sight.
You already know neither of those work long-term.
💡
So what if you tried the third option:
the one in the
in-between?
Or as I like to call it:
“The Messy Middle”😏
✅ Where your physical goals & strategy finally aligns with your emotional maturity.
✅ Where self-trust replaces shame.
✅ Where you build a body and a life you feel at home in.
THIS PROGRAM IS WHERE IT ALL CLICKS.
Yes, you’ll build muscle. Yes, you’ll lean out.
But the best part? when you break the all-or-nothing pattern in fitness…
You start breaking it everywhere else.
At work, in the biz you've been wanting to start, your relationships, your hobbies, and maybe even your home decor.😜
👉 Because here’s the truth that most coaches won’t say because it doesn’t sell as well as a 6-week shred:
Until you learn to exist in the “messy middle”… you will always feel like you’re falling short, falling off the wagon, or failing. ✋🎤
And babe, WE ARE DONE WITH THAT.
"I feel very empowered and confident in myself for the first time in years. I like myself more than I ever have in my adult life. There's been such such a paradigm shift with food and exercise and my body image. It's unreal, honestly. It's a big sigh of relief after spending years hating my body, hating my relationship with food, and feeling powerless to change any of it."
Liz
"Officially 10 pounds down 🤗 I feel like it really shows in my face! Yay for finally learning how to include healthy carbs & not being afraid of them anymore 🙌🏼"
Bianca
5'0"
"After spending three years eating a keto diet with poor results, this experience has taught me how to feed myself properly. I've lost 18 pounds and 3.5" at my waist and I FEEL healthier and proud of my work."
Becky
"This helped me transform my entire relationship with food from a restricting scarcity mindset to an abundant one. With K's guidance I now feel stronger than EVER. In short: I feel AMAZING!!! Like I got a whole new body in just 4 months."
Anna
5'3"
"I went pants shopping and needed to get a size 0 because the 2 and 4 were too big. I also ordered some new swimsuits because I feel good about wearing them! This whole process has never been about clothing sizes or losing weight for me but I can see and feel my body changing which is so freaking cool."
Katie
"I'm 126lbs today!!!!!! It feels really good to see that number even though I know the weight doesn't mean much. Thank you so much for all your help. I feel much more confident and I just feel freakin good all around!"
Cristina
5'0"
"This is by far the longest I've stayed committed to a routine and plan! So thank you for your support!!!! ♥️💐
Anna B.
5'0"
Just to be super clear
THIS IS NOT FOR YOU IF
🚫 You’re only looking for a quick fix before a vacation and plan to ghost your habits the second the plane lands in Cabo.👻🌴
🚫 You’re allergic to feedback, education, or doing any kind of mindset work.🤧
🚫 You’re not willing to track your intake, lift consistently, or—God forbid—get honest about your self-sabotage patterns.🫣
🚫 You’d rather keep “trying on your own” even though deep down, you know you’re stalling.😮💨
BUT IT IS FOR YOU IF
You’re SO Damn Ready To:
✨ Look in the mirror and actually think “Damn, I’m hot” and actually mean it.🔥 Not just because your belly is flatter—but because you actually feel stronger, energized, and confident about who TF you are for once.
✨ Put on real clothes without spiraling into a self-loathing meltdown. No more “nothing fits,” “I hate my body,” or defaulting to your black leggings like they’re emotional armor. You get dressed, you go out, and—plot twist—you actually have fun. 💃🏻
✨ Take the damn photo AND post it. 📸 Not filtered to hell. Not cropped to hide your body. And instead of cringing when you see it later? You feel something wild… like pride. Excitement. Maybe even (gasp) joy!
✨ Stop doing the mental gymnastics every time you eat something “unhealthy”. Like, just enjoy the f*cking crossiant🥐 and move TF on—because you trust yourself to balance it out now.
THEN THIS IS FOR YOU
Buff & Balanced
"I can't tell you how HAPPY I am with how I looked in the photos from this weekend. Like for the first time I don't have to sift through and find one that looks okay to me or doesn't make me look as fat as I feel I am. I feel VERY comfortable in my own skin and getting my photo taken now!"
Liz
So… you’ve got two options:
👉You can keep riding the same rollercoaster, white-knuckling your way through the highs and lows and calling it “discipline”...
OR
👉You can hire me.
so you can match your work ethic with a smart strategy that’ll build a body, mindset, and lifestyle that feels as good as it looks—and won’t collapse every time life gets hard.
Buff & Balanced
Hey, I get it—you've been burned enough times by the fitness industry by now so six months might sounds lil' scary.🫣
Spoiler alert: it can be a lil' scary for me too. Because if we’re not vibing, I don’t want to spend half a year pretending either.😳🫢 That’s why the first step into this coaching container isn’t six months—it’s a Petite Power-Up Intensive.
I created this to be like a first date💐… a test drive🚗… a lil’ sample spoon at the froyo bar🍦—but with macros.💪🏼
It’s a 90-minute deep dive where we get to know each other, lay the foundation, and make sure this is the right next step for you (and for me). If we vibe, and you’re ready to commit? Your Power-Up fee rolls right into your full program. If not? You walk away with a plan that already moves the needle. No pressure, no ghosting, no weirdness.
So what do you say?
Wanna test the waters?
"Kier's response time is incredible. I appreciate the support even on social media, she pays attention and shows she cares!"
Sophia
"Kier's the best! Supportive and understanding but also pushes and challenges me."
Katie
"I cannot imagine what my life would be like at this moment if it weren't for this program. She has made this part of my life something to look forward to and not something to dread."