⬇️ HOW THIS WORKS ⬇️
Pre-Call Prep
(Time for me to Nancy Drew🕵🏻♀️ yo’ a$$😋)
STEP 1
Onboarding Survey
You’ll get an email with a quick lil’ survey where you’ll spill the tea on all things YOU—your goals, past attempts, what’s worked, what flopped, and everything you already know about your body (or think you know 👀).
STEP 2
2 Weeks of Meal Tracking
You’ll get simple AF instructions on how to log your meals for 2 weeks before our call—don’t worry, you're just collecting data. This gives me the inside scoop on your eating habits and food faves so I can go full detective mode🕵🏻♀️ and start building your personalized game plan before we even say hi.
90-Minute 1:1 Coaching Call
(Time to share your personalized game plan & finalize it together.☺️)
PART 1
Nutritional Audit
I'll walk through your logged meals to show you exactly what you’re doing right, where we can level things up, and why those changes matter—so you’re not just blindly following advice, but actually learning how to fuel your body like a pro.
PART 2
Flexible Framework
Together, we’ll build a realistic, non-BS meal framework that actually meets your macros without making you swear off bread, chocolate, or your favorite Starbucks drink. Think of it like an outline—structured enough to guide you, flexible enough to fit your life.
PART 3
Personalized Macro Targets
No more playing the “Wait, am I eating too much??” guessing games🤔 because I'll provide you with with custom macro goals and the direction to take them over the next several weeks—in order to snatch that waist and build that booty!🍑🔥
One Week of Follow Up Support
(Let’s implement this sh*t!)
After our call, you'll get 7 days of me right by your side to give you whatever support you need: feedback on your meals, a snack idea, mindset & loving asskickings when you get in your head about overthinking everything. Basically you’re gonna take more action in 1 week than you’ve taken all year.😈😏🔥
BONUSES!!!
Bonus #1
2 Months Access to The Funsized Fitness App
Workouts, challenges, group support, recipes, as well as a place to log your meals & keep all your fit girl sh*t in one spot!
Bonus #2
A $300 credit if you choose to upgrade to the 6-month coaching program
(within 30 days of your 1:1 intensive call)
If you are someone who wants long term coaching + support, my this intensive is a great way to make sure we’re a fit, while also getting some practical & sustainable AF strategies. (This is how my last 4 clients have begun their journey working with me which is why I offer the upgrade credit. Think of it like a down payment but better.😋)
From Stuck & Second-Guessing to Confident & In Control
Hear my client Sophia talk about what she took away from this experience:
This is for you if:
🔍 You’re done googling “how to lose weight if you’re 5’2” for the 87th time.
🙄 You’ve tried to “just eat less and move more” and still somehow feel stuck, fluffy, and confused. You want a no-BS, sustainable strategy that won’t have you quitting (or crying into a pizza) in two weeks.😭🍕
🛑 You’re tired of second-guessing every bite, every workout, every damn decision.
📉 You’re a numbers girlie (yes, I see you checking your Apple Watch⌚️ stats like it’s your job), and you want to use a systematic approach to reach your goals, not shoot in the dark hoping for the best.
🔥 You’ve been burned by “one-size-fits-all” fitness plans before and, honestly? You’re starting to develop commitment issues when it comes to coaching.😰 You want to test the waters before diving into a long-term program.
😮💨 And honestly? You just want someone to look at your life, your body, your habits—and tell you what the f*ck to do in a way that actually feels doable
LOCK IN YOUR
- Coaching session
This is NOT for you if:
❌ You refuse to track your food or make even one tweak to your grocery shopping list. (This is a strategy session—so if you’re not open to learning, it won’t work.)
❌ You think one call will magically help you drop 20 pounds. (Hate to break it to you, but I’m a coach, not a wizard. It’s what YOU do after this session that determines the outcome.)
❌ You’re afraid to make mistakes and want conditions to be “perfect” before you start. (Spoiler: progress comes from taking action, not waiting for the “perfect” moment that doesn’t exist.)
❌ You’re not serious about making a change—If you’re here just to collect information but not actually take action, this ain’t it!! I only work with petite women who are ready to stop playing the victim and take action.
So here's the deal
You’ve got two options—
👉 You can keep having “I’ll start over Monday” meltdowns. Keep guessing. Keep spinning. Keep wondering why nothing’s working for your 5’2” frame even though you’re “doing everything right.”
OR
👉YOU CAN HIRE ME
Let me snoop into your habits, your head, and your macros—And build you a plan that actually fits you and doesn’t make you want to scream into a protein shaker.
One path = more confusion.
The other = actual f*cking progress.
Your call. I’ll be here either way—lifting heavy and eating all da carbs. 💅😜
Petite Power Up Intensive
- Coaching session
Still Have Questions?
Wanna make sure this is the best next move for you? Reach out to me on Instagram.