ONE LAST STEP:
Where Will You Crush These Workouts?!
Choose the option that best matches your equipment availability ⤵️
If your home gym setup has:
✔️ Heavy dumbbells (think 15s, 20s, 30s—not just the cute 5s)
✔️ A squat rack with a barbell + weight plates
✔️ A flat or adjustable bench
✔️ Accessories like a hip thrust pad, resistance bands, and a stability ball
👉 Then this plan is built for you.
You’ll build muscle with mostly free weights—no fancy machines needed.
If you belong to a traditional gym with:
✔️ All the free weight essentials plus...
✔️ Cables with different attachments
✔️ Short-girl-friendly machines (the ones you don’t have to fight with to fit into)
✔️ A smith machine for controlled lifts and variations
👉 Then this plan is built for you.
You’ll build muscle with mostly free weights plus a little extra variety from machines that actually work for your frame.
Same badass programming. Just [slightly] different equipment.
🤔 Not sure which one to pick?
Shoot me a DM on Instagram or choose based on where you’ll train the most often.