You can cancel anytime, no hard feelings.🙂 There are no fees to cancel (and because of that, there are also no refunds).

If you need to cancel: I recommend doing so before your renewal date to avoid being charged. Just shoot me a message within the app and I'll take care of it. It's that simple :)

These workouts are created for intermediate petite lifters who’ve got the basics down. I throw in modifications and suggested swaps at the start of each workout so you can tweak the intensity, to match your fitness level or how you’re feeling that day. If you’re a beginner with a knack for quick learning, this program might suit you, but if lifting is new territory, I strongly recommend kicking off with an in-person trainer for a bit. Ultimately, this subscription is tailored for seasoned petite lifters who prefer training solo but still crave guidance. 

Brace yourself to get STRONGER—lift more weight, complete more reps, and boost your muscle endurance (note: this isn’t the same as cardio endurance). 

What NOT to Expect: This isn’t a magic wand for weight loss (as this is not a nutrition program and IKYK nutrition is the key to weight loss) —although some subscribers have decreased their body fat and increased lean muscle mass!

If you’re looking for a full body transformation type thing, that's what my 1:1 program is for!

Consistency is the name of the game when it comes to seeing noticeable and sustainable muscle gains! This journey is a marathon, not a sprint. And that's why the subscription is on-going and long-term! You’ll start feeling stronger and noticing changes after a couple of months of crushing these workouts consistently!

The differences between the two programs are actually very minor! Swipe on this post to see a comparison.

The biggest different is that the gym workouts utilize some common equipment/machines (i.e. cables, smith machine, leg press, etc) while the home workouts don't.

Yup! Many clients can still crush the Home program with just dumbbells + bands while they work on growing their equipment collection. I provide exercise substitution suggestions at the top of each workout :)

These workouts are not a PDF or excel document that'll just get lost in the bottom of your inbox. With this app-based subscription, you’ll get access to so many more helpful features (like the progress tracking, exercise demos, recipe collection, and group chat!) to help you stay consistent.

ahh, so many reasons!!

• For starters… it’s specifically designed for petite women—taking into account our shorter limbs, compactness, and different strength-to-weight ratio.

• And let’s be very clear—I’m not here to sell you some fake weight-loss promise. Everyone knows nutrition is responsible for that. What we’re here to do is GET👏F*CKING👏STRONG.

  That means NO ridiculous HIIT circuits, NO 3-pound pink dumbbells, and NO “filler” exercises just to make you sweat. We lift heavy here because strength = confidence, and confidence looks good on every body.

• One thing my subscribers LOVE about my app compared to others is that it easily keeps track of their weights so each time you go to do that exercise again, you know exactly what you did last time and can keep pushing towards that next level.

• And if you ever have questions? I'm always hanging out on the chat button! (yes, seriously, it's me! Not a bot.)