How Cheat Meals Can Set Your Metabolism on Fire
How Cheat Meals Can Set Your Metabolism on Fire
Funsized Formula
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Learn more
Introduction
Welcome!
How To Use This Course
Add-on a 1:1 call with Kier
Petite Perspective Shifts
Module 1 - Laying The Foundation
The Metabolism "Puzzle"
Dialing Down the Drama (Stress)
The Sleep-Metabolism Connection
1
Hydration Nation
1
Supporting Your Body via Posture
Module 1 Action Steps
1
Module 2 - Using Exercise & Activity to Your Advantage
Pumping Iron and Crushing Stereotypes
Short Girl Gym Hacks
Pump Up with Progressive Overload
Are You Lifting Enough for Gym Gains?
Syncing Strength Training with your Cycle
The Cardio Conundrum
Maximizing NEAT with STEPS
Module 2 Action Steps
Module 3 - Navigating Nutrition
Intro To Petite Nutrition
Macronutrients 101
How To Find Your Macro Targets
3-Steps to Meet Your Macros, Everytime
1
Intro To Micronutrients
Carbs + Blood Sugar
Back to the Basics
Module 3 Action Steps
1
Module 4 - Everything Else!
Making Mini Adjustments (Flowchart!)
Intro To Reverse Dieting
How Cheat Meals Can Set Your Metabolism on Fire
Supplements
The Scale Mind F*ck Cure
How To Get Over Plateaus
Keep it Going, Girlie
Cue the Confetti!🎉
Bonus Goodies
Recipe Library
1
Petite Posing Guide
Funsized Fitness App - FREE TRIAL
Links to Sh*t I Love
Got a sec to share your thoughts?
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Funsized Formula
Buy now
Learn more
Introduction
Welcome!
How To Use This Course
Add-on a 1:1 call with Kier
Petite Perspective Shifts
Module 1 - Laying The Foundation
The Metabolism "Puzzle"
Dialing Down the Drama (Stress)
The Sleep-Metabolism Connection
1
Hydration Nation
1
Supporting Your Body via Posture
Module 1 Action Steps
1
Module 2 - Using Exercise & Activity to Your Advantage
Pumping Iron and Crushing Stereotypes
Short Girl Gym Hacks
Pump Up with Progressive Overload
Are You Lifting Enough for Gym Gains?
Syncing Strength Training with your Cycle
The Cardio Conundrum
Maximizing NEAT with STEPS
Module 2 Action Steps
Module 3 - Navigating Nutrition
Intro To Petite Nutrition
Macronutrients 101
How To Find Your Macro Targets
3-Steps to Meet Your Macros, Everytime
1
Intro To Micronutrients
Carbs + Blood Sugar
Back to the Basics
Module 3 Action Steps
1
Module 4 - Everything Else!
Making Mini Adjustments (Flowchart!)
Intro To Reverse Dieting
How Cheat Meals Can Set Your Metabolism on Fire
Supplements
The Scale Mind F*ck Cure
How To Get Over Plateaus
Keep it Going, Girlie
Cue the Confetti!🎉
Bonus Goodies
Recipe Library
1
Petite Posing Guide
Funsized Fitness App - FREE TRIAL
Links to Sh*t I Love
Got a sec to share your thoughts?