Funsized Formula
Buy now
Learn more
Introduction
Welcome!
How To Use This Course
Add-on a 1:1 call with Kier
Petite Perspective Shifts
Module 1 - Laying The Foundation
The Metabolism "Puzzle"
Dialing Down the Drama (Stress)
The Sleep-Metabolism Connection
Hydration Nation
Supporting Your Body via Posture
Module 1 Action Steps
Module 2 - Using Exercise & Activity to Your Advantage
Pumping Iron and Crushing Stereotypes
Short Girl Gym Hacks
Pump Up with Progressive Overload
Are You Lifting Enough for Gym Gains?
Syncing Strength Training with your Cycle
The Cardio Conundrum
Maximizing NEAT with STEPS
Module 2 Action Steps
Module 3 - Navigating Nutrition
Intro To Petite Nutrition
Macronutrients 101
How To Find Your Macro Targets
3-Steps to Meet Your Macros, Everytime
Intro To Micronutrients
Carbs + Blood Sugar
Back to the Basics
Module 3 Action Steps
Module 4 - Everything Else!
Making Mini Adjustments (Flowchart!)
Intro To Reverse Dieting
How Cheat Meals Can Set Your Metabolism on Fire
Supplements
The Scale Mind F*ck Cure
How To Get Over Plateaus
Keep it Going, Girlie
Cue the Confetti!🎉
Bonus Goodies
Recipe Library
Petite Posing Guide
Funsized Fitness App - FREE TRIAL
Links to Sh*t I Love
Got a sec to share your thoughts?
Products
Course
Funsized Formula
Funsized Formula
Funsized Formula
Buy now
Learn more
Introduction
Welcome!
How To Use This Course
Add-on a 1:1 call with Kier
Petite Perspective Shifts
Module 1 - Laying The Foundation
The Metabolism "Puzzle"
Dialing Down the Drama (Stress)
The Sleep-Metabolism Connection
Hydration Nation
Supporting Your Body via Posture
Module 1 Action Steps
Module 2 - Using Exercise & Activity to Your Advantage
Pumping Iron and Crushing Stereotypes
Short Girl Gym Hacks
Pump Up with Progressive Overload
Are You Lifting Enough for Gym Gains?
Syncing Strength Training with your Cycle
The Cardio Conundrum
Maximizing NEAT with STEPS
Module 2 Action Steps
Module 3 - Navigating Nutrition
Intro To Petite Nutrition
Macronutrients 101
How To Find Your Macro Targets
3-Steps to Meet Your Macros, Everytime
Intro To Micronutrients
Carbs + Blood Sugar
Back to the Basics
Module 3 Action Steps
Module 4 - Everything Else!
Making Mini Adjustments (Flowchart!)
Intro To Reverse Dieting
How Cheat Meals Can Set Your Metabolism on Fire
Supplements
The Scale Mind F*ck Cure
How To Get Over Plateaus
Keep it Going, Girlie
Cue the Confetti!🎉
Bonus Goodies
Recipe Library
Petite Posing Guide
Funsized Fitness App - FREE TRIAL
Links to Sh*t I Love
Got a sec to share your thoughts?
Learn more
Buy now
Introduction
4 Lessons
Welcome!
How To Use This Course
Add-on a 1:1 call with Kier
Petite Perspective Shifts
Module 1 - Laying The Foundation
6 Lessons
The Metabolism "Puzzle"
Dialing Down the Drama (Stress)
The Sleep-Metabolism Connection
Hydration Nation
Supporting Your Body via Posture
Module 1 Action Steps
Module 2 - Using Exercise & Activity to Your Advantage
8 Lessons
Pumping Iron and Crushing Stereotypes
Short Girl Gym Hacks
Pump Up with Progressive Overload
Are You Lifting Enough for Gym Gains?
Syncing Strength Training with your Cycle
The Cardio Conundrum
Maximizing NEAT with STEPS
Module 2 Action Steps
Module 3 - Navigating Nutrition
8 Lessons
Intro To Petite Nutrition
Macronutrients 101
How To Find Your Macro Targets
3-Steps to Meet Your Macros, Everytime
Intro To Micronutrients
Carbs + Blood Sugar
Back to the Basics
Module 3 Action Steps
Module 4 - Everything Else!
8 Lessons
Making Mini Adjustments (Flowchart!)
Intro To Reverse Dieting
How Cheat Meals Can Set Your Metabolism on Fire
Supplements
The Scale Mind F*ck Cure
How To Get Over Plateaus
Keep it Going, Girlie
Cue the Confetti!🎉
Bonus Goodies
5 Lessons
Recipe Library
Petite Posing Guide
Funsized Fitness App - FREE TRIAL
Links to Sh*t I Love
Got a sec to share your thoughts?