Welcome to the funsized formula!👋🏼

I'm Kier, the creator of this course!

Standing at exactly 5 ft and a quarter inch tall, I know the unique challenges and misconceptions that often come with navigating nutrition and fitness. Having personally struggled with metabolic and hormonal issues, I know how frustrating it is to put so much time and effort into something and not get the results you want. And that is why I’m here — to help you rewire how you think about fitness and nutrition, to help you explore what a healthy lifestyle and metabolism looks like for you, and to help embrace a new perspective that empowers you.

In this course we're going to go over some science-y things and we're going to talk about how these different aspects of fitness and nutrition are connected to metabolism. BUT I know that you’re not here to get a science degree so I’ll keep it as light as I can to help you understand, but not bore you to death. 

So, whether you're tired of HIIT workouts not working for you or wondering how all these other petite women can eat high calorie meals and still look buff as hell, you're in the right place.💪🏼 I’ll help uncover the keys to a speedy metabolism, so that you can unlock a world of energy, strength, and just overall happiness with your lifestyle.

I totally understand that weight loss may be one of your primary goals, but my hope is that the paradigm-shattering breakthroughs you're about to experience help you move beyond just dropping pounds on the scale, but towards feeling stronger and owning the amazing perks that come with being under 5'3"!

Remember, this isn't a quick fix; it's about creating long-lasting lifestyle changes that align with your unique petite needs. So, buckle up and get ready to explore petite wellness in a way that you never have before! I ‘m so excited for you to experience the positive impact these tiny tweaks will have on your life, as it did for mine. 

💜 Kier

P.S. If you purchased this course during PRESALE or the EARLYBIRD special, please keep in mind that I'm still adding content to this course! Once it's completely finished, you'll know because I'll be putting it on full blast on Instagram.😋 Thank you for supporting me as I create and make this amazing for you.🤗